Welcome! We all experience times when the stresses in our lives overwhelm our ability to cope. Perhaps you feel lost in your relationships, weighted down by depression, or overwhelmed with worry. Or maybe you feel that something is missing, that there is a lack of meaning in your life. Together, we can work toward alleviating your suffering and helping you to build a meaningful and fulfilling life.

I believe that the basis for successful therapy is a strong therapeutic relationship. Building on this alliance, I use a variety of techniques to collaboratively help clients reach their goals. Therapy is not a one-size fits all endeavor. Depending on your needs, we may address your thought patterns, emotions, and/or behaviors that you’d like to change. I also incorporate eastern healing practices in the form of mindfulness exercises into therapy when appropriate.

If you are struggling with depression, anxiety, or relationship issues, or simply wanting to get “unstuck,” I invite you to contact me for a free phone consultation. I look forward to beginning the journey toward wellness with you!

SERVICES

Individual Therapy
I work with people struggling with a variety of concerns, including depression, anxiety, bipolar disorder, self-injury, eating disorders, adjustment concerns, identity issues, and histories of trauma.

Clinical Supervision
Clinical supervision for individuals seeking licensure.